Fitness Classes

We are offering five free fitness clinics over the next three months. For registration deadlines and more information on fitness clinics or specific classes please continue to scroll down.

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Pound

Oct 11 – May 30 | 12:00 AM – 12:00 AM

Use lightly weighted drumsticks to transform drumming into an incredible workout.  This class is held in the Gym.

Days and Times: Monday 6-6:30pm and Thursday 5:30-6:15pm

Instructor: Kati

Cost: Classes are included in your membership or day drop-in fee.

(*Please note there will be no classes Monday, December 24 and Monday December 31, 2018.  There will also be no classes Thursday, March 14 and Thursday, April 25, 2019.)

Yoga En Espanol

Nov 7 – Mar 27 | 6:00 PM – 7:00 PM

Days/Dias/Time/Horas: Wednesdays/Miercoles 6pm-7pm
Location/Sitio: Activity Room/La sala de la actividad
Instructor/La instructora: Sarah

Empieza el día con vitalidad estirando, respirando, y vigorizando el cuerpo con posturas que da energía, relajación, y que son accesibles por todas personas.

Classes are included with any membership or day drop in fee/Clases incluyen con la membresia para por dia

This is a more advanced yoga practice taught in Spanish.  It is a great class if you are looking for a more challenging Yoga routine.  The class is taught in Spanish, but don’t let it intimidate you.  This is a great way to improve your Spanish or learn especially if you already have yoga experience.

Namaste: Yo honro el lugar dentro de ti donde el Universo entero reside.  Yo honro el lugar dentro de ti de amor y luz, de verdad, y paz.  Yo honro el lugar dentrode ti donde cuando tu estas es ese punto tuyo, y yo estoy en ese punto mio, somos solo Uno. 

 

Zumba

Dec 2 – May 29 | 10:00 AM – 12:00 PM

A total workout, combining all elements of fitness–cardio, muscle conditioning, balance and flexibility, boosted energy, and a serious dose of awesome each time you leave class!  This class is held in the Gym.

Days and Times: Wednesday, 11am-12pm; Sunday 10-11am 

Instructor: Andrea (Wed); Sana (Sunday)

Cost: Classes are included in your membership or day drop-in fee.

(*Please note there are no classes Wednesday, March 13 and Wednesday, April 26, 2019.)

Interval Training

Dec 3 – May 29 | 5:30 PM – 6:30 PM

This 30-minute class is designed to provide a great strength training/cardio workout in a minimum amount of time.  This class meets in the Gym.

Days and Time: Monday and Wednesday, 5:30-6pm

Instructor Audrey 

Cost: Included with any membership or day drop-in

(*Please note there are no classes Monday, December 24 and Monday, December 31, 2019.  There are also no classes Wednesday, March 13, Wednesday, April 24, and Monday, May 28, 2019.)

Hatha Yoga Classes

Dec 4 – May 31 | 12:00 AM – 12:00 PM

IMG_5075Classes will increase your range of motion, facilitate relaxation and release tension through focusing on posture, alignment and breathing. An excellent way to relax and de-stress. For all fitness levels!  Tues/Weds/Thurs classes are held in the Activity Room; Friday classes are held in the Gym.

Days and Times: Tuesday 5:30-6:30pm; Wednesday 7:30-8:30am; Thursday 5:30-6:30pm; Friday 8-9am

Instructors: Sana (T/H) and Joanne (W/F) 

Cost: Classes are included in your membership or day drop-in fee.

(*Please note there will no classes Tuesday, December 25, 2018 and Tuesday, January 1, 2019.  There will also be no classes Friday, March 15 and Tuesday-Friday, April 23-26, 2019.)

 

Base Building for Cyclists

Dec 4 – Mar 28 | 12:00 AM – 12:00 AM

Mnoon-class-having-funonthly indoor cycling classes.  Pre-register for a specific time slot each month to guarantee yourself a bike.  Heart rate monitors are required.

Days: Tuesday and Thursday
Times: 7:15-8:15am, 12pm-1pm, or 6pm-7pm
Dates: December 2018-March 2019

Price: $68/month; $11/drop-in (if available)

Committed to cycling?  If you register for all 4 months by November 30, you can save 10%!  Must register in person to receive discount.

For more information, contact Valerie Gilliam @ 970-948-5877 or email valerie@sopris.net.

(*Please note there will be no classes Tuesday, December 25, 2018 and Tuesday, January 1, 2019.)

Summit AMPED

Dec 4 – Mar 28 | 12:00 AM – 12:00 PM

IMG_5072These high intensity strength workouts will challenge you to push your overall fitness to new levels. Workouts will incor-porate the following equipment: kettlebells, box jumps, medi-cine balls, free weights, barbells, jump ropes, exercise balls, TRX., etc. This class is modifiable for all fitness levels.

Days and Times: Tuesday & Thursday,  12-12:45pm

Instructor: Jonelle 

Cost: Classes are included in your membership or day drop-in fee.

(*Please note that there will be no classes Tuesday, December 25, 2018 and Tuesday, January 1, 2019.  There will also be no classes Tuesday and Thursday, March 12 and 14, 2019.)

Core Cardio

Dec 4 – May 30 | 08:30 AM – 09:30 AM

IMG_5196A great combo workout starting with 30 minutes of cardio followed by 30 minutes of total body sculpting using the Pilates method that restores muscular balance while strengthening and stretching the body focusing on ones abs and back.  This class meets in the Gym.

Days and Times: Tuesday & Thursday, 8:30-9:30am
Instructor Kerri 

CostClasses are included in your membership or day drop-in fee.


(*Please note there are no classes Tuesday, December 25 and Thursday, December 27 2018.  There are also no classes Tuesday, January 1, Tuesday and Thursday, March 12 and 14, and Tuesday and Thursday, April 23 and 25, 2019.)

Chair Yoga

Dec 4 – May 30 | 10:00 AM – 11:00 AM

IMG_5135Move your body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Days and Times: Tuesday & Thursday, 10:00-11:00am

Instructor Fran 

CostClasses are included in your membership or day drop-in fee.

(*Please note there are no classes Tuesday, December 25, 2018 and Tuesday, January 1, 2019.  There are also no classes Tuesday and Thursday, March 12 and 14 and Tuesday and Thursday, April 23 and 25, 2019.)

Taekwondo

Dec 4 – May 30 | 6:30 PM – 8:00 PM

Students learn the popularmartial art of Taekwondo, while improving balance, strength, coordination, and flexibility.  Classes are designed to meet the needs of all abilities  and levels, from a family activity to competition training.  Taekwondo abides by the tenets: Courtesy, Integrity, Perseverance, Self-Control, and Indomitable Spirit.  Sahn Taekwondo classes taught by nationally and internationally certified instructors, Ms. Cedar Rose Guelberth, 3rd Dan, and Grand Master Richard Hodder, 9th Dan.  Six-month pre-registration discounts available.

Days: Tuesday and Thursday
Dates: Year round (*Please note there will be no classes Tuesday and Thursday, March 12 and 14 and Tuesday and Thursday, April 23 and 25)
Time: 6:30pm-8:00pm
Cost: $90/month; $73/month (2nd child); $54/month (3 or more family members)
Location: CRCC Gymnasium

 

Foam Rolling

Dec 7 – May 31 | 07:00 AM – 08:00 AM

Uncover everything that foam rolling has to offer to help keep your body in its proper alignment.  Learn what all the different varieties of foam rollers are used for.  Multiple class sessions are used to target different muscle complexes such as hip flexors, quads, shoulders, neck, and low back.  This class is designed to keep athletes functioning as their bodies should.  Foam rollers provided!  This class is held in the Activity Room.

Days and Times: Friday, 7-8am

Instructor: Judy

Cost: Classes are included in your membership or day drop-in fee.

(*Please note there will be no classes Friday, March 15 and Friday, April 26, 2019.)

 

Tai Chi

Dec 7 – May 31 | 11:00 AM – 12:00 PM

Tai ChiCome to this class and leave feeling calm, refreshed, and energized through a series of movements performed in a slow, focused manner.

Health benefits include relaxation, balance, flexibility, and strength for people of all ages.  If you are stressed at work take a lunch time break and come feel the energizing effects of this class.  This class is held in the Gym.

Tai Chi is a great counterbalance to yoga or alternative if yoga is not right for you.

Days and Times: Friday, 11am-12pm

Instructor John 

Cost: Classes are included in your membership or day drop-in fee.

(*Please note there are no classes Friday, March 15 and Friday, April 26, 2019.)

Yin Yoga

Dec 11 – Dec 31 | 07:30 AM – 08:30 AM

A slow-paced style of yoga with postures or asanas that are held for longer periods of time.  The aim is to increase circulation in joints and improve flexibility.  Classes are held in the Gym.

Days and Times: Mondays, 7:30-8:30am (Please note there will be NO class on Monday, May 28 2019)

Instructor Joanne 

Cost: Classes are included in your membership or day drop-in fee.

Free Fitness Clinics

Jan 9 – Mar 31 | 12:00 AM – 11:59 PM

Perfect Kettlebell…

Learn how to do the perfect Kettlebell Turkish Getup, Kettlebell Windmill, and Kettlebell Figure 8.

Date: Wednesday, January 9th
Time: 6:15-7pm
Location: West Gym
Instructor: Audrey (USAKL Kettlebell Instructor, Kettlebell Sport Level 2 Certified Instructor, and USAKL Certified Judge)

Kettlebell Power Basics

Learn the basics of the Kettlebell Power Snatch and Power Clean.

Date: Wednesday, January 16th
Time: 6:15-7pm
Location: West Gym
Instructor: Audrey (USAKL Kettlebell Instructor, Kettlebell Sport Level 2 Certified Instructor, and USAKL Certified Judge)

Better Shoulders

Find out what exercises can help your shoulders feel and perform better.

Date: Wednesday, February 6th
Time: 11am-12pm
Location: West Gym
Instructor: Judy (Certified Functional Manual Soft Tissue Specialist & Functional Chain Reaction Trainer)

Better Knees

What’s wrong with my knee? Hint: it’s not weak quadriceps!

Date: Wednesday, March 6th
Time: 12pm-1pm
Location: West Gym
Instructor: Judy (Certified Functional Manual Soft Tissue Specialist & Functional Chain Reaction Trainer)

Healthy and Fit Pregnancy and Post Pregnancy

Learn fitness tips specific to building a great foundation for healthy and fit pregnancy and post pregnancy.

Date: Saturday, March 30 (the brochure incorrectly lists March 31)
Time: 11am-12pm
Location: West Gym
Instructor: Gracie (Certified Life Coach in Certification with a specialty in Women’s coaching & Pre and Post Natal Coach and Trainer)

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