Fitness Classes

Fitness Classes

Hatha Yoga Classes

Jan 2 – Dec 28 | 12:00 AM – 12:00 PM

IMG_5075Classes will increase your range of motion, facilitate relaxation and release tension through focusing on posture, alignment and breathing. An excellent way to relax and de-stress. For all fitness levels!

Days and Times: Tuesday 5:30-6:30pm; Wednesday 7:30-8:30am; Thursday 5:30-6:30pm; Friday 8am-9am

Instructors: Sana (T/H) and Joanne (W/F) 

Cost: Classes are included in your membership or day drop-in fee.

 

Yin Yoga

Jan 2 – Dec 31 | 07:30 AM – 08:30 AM

A slow-paced style of yoga with postures or asanas that are held for longer periods of time.  The aim is to increase circulation in joints and improve flexibility.

Days and Times: Mondays, 7:30-8:30am

Instructor Joanne 

Cost: Classes are included in your membership or day drop-in fee.

SilverSneakers Classic

Jan 2 – Dec 31 | 09:15 AM – 10:30 AM

IMG_5099Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with  handles, and a ball are offered for resistance; and a chair is used for seated and standing support.

Days and Times: Monday, Wednesday & Friday, 9:15am-10:30am
Instructors Sharon (Monday), Laurie (Wednesday), Margaret (Friday)

Cost: Classes are included in your membership or day drop-in fee.

Interval Training

Jan 2 – Dec 26 | 5:30 PM – 6:30 PM

This 30-minute class is designed to provide a great strength training/cardio workout in a minimum amount of time.

Days and Time: Monday and Wednesday, 5:30-6pm

Instructor Audrey 

Cost: Included with any membership or day drop-in

 

Core Cardio

Jan 3 – Dec 27 | 08:30 AM – 09:30 AM

IMG_5196A great combo workout starting with 30 minutes of cardio followed by 30 minutes of total body sculpting using the Pilates method that restores muscular balance while strengthening and stretching the body focusing on ones abs and back.

Days and Times: Tuesday & Thursday, 8:30-9:30am (No classes April 12, 17, and 19)
Instructor Kerri 

CostClasses are included in your membership or day drop-in fee.

Chair Yoga

Jan 3 – Dec 27 | 10:00 AM – 11:00 AM

IMG_5135Move your body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Days and Times: Tuesday & Thursday, 10:00-11:00am

Instructor Fran 

CostClasses are included in your membership or day drop-in fee.

Tai Chi

Jan 6 – Dec 28 | 11:00 AM – 12:00 PM

Tai ChiCome to this class and leave feeling calm, refreshed, and energized through a series of movements performed in a slow, focused manner.

Health benefits include relaxation, balance, flexibility, and strength for people of all ages.  If you are stressed at work take a lunch time break and come feel the energizing effects of this class.

Tai Chi is a great counterbalance to yoga or alternative if yoga is not right for you.

Days and Times: Friday, 11am-12pm

Instructor John 

Cost: Classes are included in your membership or day drop-in fee.

Foam Rolling

Jun 2 – Dec 28 | 07:00 AM – 08:00 AM

Uncover everything that foam rolling has to offer to help keep your body in its proper alignment.  Learn what all the different varieties of foam rollers are used for.  Multiple class sessions are used to target different muscle complexes such as hip flexors, quads, shoulders, neck, and low back.  This class is designed to keep athletes functioning as their bodies should.  Foam rollers provided!

Days and Times: Friday, 7-8am

Instructor: Judy

Cost: Classes are included in your membership or day drop-in fee.

 

Zumba

Sep 6 – Dec 26 | 10:00 AM – 12:00 PM

A total workout, combining all elements of fitness–cardio, muscle conditioning, balance and flexibility, boosted energy, and a serious dose of awesome each time you leave class!

Days and Times: Wednesday, 11am-12pm; Sunday 10-11am (COMING OCTOBER 14!)

Instructor: Andrea (Wed); Sana (Sunday)

Cost: Classes are included in your membership or day drop-in fee.

*Please note Zumba is CANCELLED Wednesday, October 10

Nia

Oct 1 – Dec 30 | 11:00 AM – 12:00 PM

Combining dance, martial arts, and mindfulness, Nia tones your body while transforming your mind.  More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life–body, mind, and soul.

Days and Times: Sunday, 11am-12pm

Instructor: Sana

Cost: Classes are included in your membership or day drop-in fee.

Summit AMPED

May 1 – Dec 27 | 12:00 AM – 12:00 PM

IMG_5072These high intensity strength workouts will challenge you to push your overall fitness to new levels. Workouts will incor-porate the following equipment: kettlebells, box jumps, medi-cine balls, free weights, barbells, jump ropes, exercise balls, TRX., etc. This class is modifiable for all fitness levels.

Days and Times: Tuesday & Thursday, 6-6:45am* and 12-12:45pm

Instructor: Jonelle 

Cost: Classes are included in your membership or day drop-in fee.

*Please note that the 6am session will end November 1!

Pound

Oct 11 – Dec 31 | 12:00 AM – 12:00 AM

Use lightly weighted drumsticks to transform drumming into an incredible workout.

Days and Times: Tuesday 5:30-6:15pm (Coming November 5, we will also have class Mondays from 6-6:30pm)

Instructor: Kati

Cost: Classes are included in your membership or day drop-in fee.

Yoga En Espanol

Nov 7 – Jan 2 | 6:00 PM – 7:00 PM

Days/Dias/Time/Horas: Wednesdays/Miercoles 6pm-7pm
Location/Sitio: Activity Room/La sala de la actividad
Instructor/La instructora: Sarah

Empieza el día con vitalidad estirando, respirando, y vigorizando el cuerpo con posturas que da energía, relajación, y que son accesibles por todas personas.

Classes are included with any membership or day drop in fee/Clases incluyen con la membresia para por dia

This is a more advanced yoga practice taught in Spanish.  It is a great class if you are looking for a more challenging Yoga routine.  The class is taught in Spanish, but don’t let it intimidate you.  This is a great way to improve your Spanish or learn especially if you already have yoga experience.

Namaste: Yo honro el lugar dentro de ti donde el Universo entero reside.  Yo honro el lugar dentro de ti de amor y luz, de verdad, y paz.  Yo honro el lugar dentrode ti donde cuando tu estas es ese punto tuyo, y yo estoy en ese punto mio, somos solo Uno. 

Base Building for Cyclists

Dec 4 – Mar 28 | 12:00 AM – 12:00 AM

Mnoon-class-having-funonthly indoor cycling classes.  Pre-register for a specific time slot each month to guarantee yourself a bike.  Heart rate monitors are required.

Days: Tuesday and Thursday
Times: 7:15-8:15am, 12pm-1pm, or 6pm-7pm
Dates: December 2018-March 2019

Price: $68/month; $11/drop-in (if available)

Committed to cycling?  If you register for all 4 months by November 30, you can save 10%!  Must register in person to receive discount.

For more information, contact Valerie Gilliam @ 970-948-5877 or email valerie@sopris.net.

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