Tai Chi
7 Dec 2018 – 31 May 2019
11:00 AM – 12:00 PM
Come to this class and leave feeling calm, refreshed, and energized through a series of movements performed in a slow, focused manner.
Health benefits include relaxation, balance, flexibility, and strength for people of all ages. If you are stressed at work take a lunch time break and come feel the energizing effects of this class. This class is held in the Gym.
Tai Chi is a great counterbalance to yoga or alternative if yoga is not right for you.
Days and Times: Friday, 11am-12pm
Instructor John
Cost: Classes are included in your membership or day drop-in fee.
(*Please note there is no class Friday, April 26, 2019.)