Core Cardio

4 Dec 2018 – 30 May 2019

08:30 AM – 09:30 AM

IMG_5196A great combo workout starting with 30 minutes of cardio followed by 30 minutes of total body sculpting using the Pilates method that restores muscular balance while strengthening and stretching the body focusing on ones abs and back.  This class meets in the Gym.

Days and Times: Tuesday & Thursday, 8:30-9:30am
Instructor Kerri 

CostClasses are included in your membership or day drop-in fee.

(*Please note there are no classes Thursday, March 28, Tuesday and Thursday, April 23 and 25, and Thursday, July 4, 2019.)