Events

Core Cardio

3 Jan 2017 – 28 Dec 2017

08:30 AM – 09:30 AM

IMG_5196A great combo workout starting with 30 minutes of cardio followed by 30 minutes of total body sculpting using the Pilates method that restores muscular balance while strengthening and stretching the body focusing on ones abs and back.

Days and Times: Tuesday & Thursday, 8:30-9:30am
Instructor Kerri 

Cost: Classes are included in your membership or day drop-in fee.