3 Jan 2017 – 28 Dec 2017
10:00 AM – 11:00 AM
Move your body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
Days and Times: Tuesday & Thursday, 10:00-11:00am
Cost: Classes are included in your membership or day drop-in fee.