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Summit AMPED

1 Oct 2016 – 31 May 2018

12:00 PM – 12:45 PM

IMG_5072These high intensity strength workouts will challenge you to push your overall fitness to new levels. Workouts will incor-porate the following equipment: kettlebells, box jumps, medi-cine balls, free weights, barbells, jump ropes, exercise balls, TRX., etc. This class is modifiable for all fitness levels.

 

Days and Times: Tuesday & Thursday, 12-12:45pm and 5:30-6:15pm

Instructor: Jonelle

Cost: Classes are included in your membership or day drop-in fee.