Events

Summit AMPED

1 May 2018 – 27 Dec 2018

12:00 AM – 12:00 PM

IMG_5072These high intensity strength workouts will challenge you to push your overall fitness to new levels. Workouts will incor-porate the following equipment: kettlebells, box jumps, medi-cine balls, free weights, barbells, jump ropes, exercise balls, TRX., etc. This class is modifiable for all fitness levels.

Days and Times: Tuesday & Thursday, 6-6:45am and 12-12:45pm

Instructor: Jonelle 

Cost: Classes are included in your membership or day drop-in fee.