Summit AMPED

4 Dec 2018 – 28 Mar 2019

12:00 AM – 12:00 PM

summit conditioning classThese high intensity strength workouts will challenge you to push your overall fitness to new levels. Workouts will incor-porate the following equipment: kettlebells, box jumps, medi-cine balls, free weights, barbells, jump ropes, exercise balls, TRX., etc. This class is modifiable for all fitness levels.

Days and Times: Tuesday & Thursday,  12-12:45pm

Instructor: Jonelle 

Cost: Classes are included in your membership or day drop-in fee.

(*Please note there will be no classes Tuesday and Thursday, April 23 and 25, and Thursday, July 4, 2019.)