2 Jan 2017 – 18 Dec 2017
09:15 AM – 10:30 AM
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and standing support.
Days and Times: Monday, Wednesday & Friday, 9:15am-10:30am
Instructors Sharon (Monday), Margaret (Wednesday), Laurie (Friday)
Cost: Classes are included in your membership or day drop-in fee.