Events

SilverSneakers Classic

2 Jan 2017 – 18 Dec 2017

09:15 AM – 10:30 AM

IMG_5099Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with  handles, and a ball are offered for resistance; and a chair is used for seated and standing support.

Days and Times: Monday, Wednesday & Friday, 9:15am-10:30am
Instructors Sharon (Monday), Margaret (Wednesday), Laurie (Friday)

Cost: Classes are included in your membership or day drop-in fee.