SilverSneakers Classic

3 Dec 2018 – 3 Dec 2018

09:15 AM – 10:30 AM

IMG_5099Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with  handles, and a ball are offered for resistance; and a chair is used for seated and standing support.  Classes are held in the Gym.

Days and Times: Monday, Wednesday & Friday, 9:15am-10:30am 
Instructors Sharon (Monday), Margaret (Wednesday), Sana (Friday)

Cost: Classes are included in your membership or day drop-in fee.

(Please note there there are no classes Wednesday and Friday, March 13 and 15, Wednesday and Friday, April 24 and 26, and Monday, May 28, 2019)