Hatha Yoga Classes

Jan 2 – Dec 28 | 12:00 AM – 12:00 PM

IMG_5075Classes will increase your range of motion, facilitate relaxation and release tension through focusing on posture, alignment and breathing. An excellent way to relax and de-stress. For all fitness levels!

Days and Times: Tuesday 5:30-6:30pm; Wednesday 7:30-8:30am; Thursday 5:30-6:30pm; Friday 8am-9am

Instructors: Sana (T/H) and Joanne (W/F) 

Cost: Classes are included in your membership or day drop-in fee.


Yin Yoga

Jan 2 – Dec 31 | 07:30 AM – 08:30 AM

A slow-paced style of yoga with postures or asanas that are held for longer periods of time.  The aim is to increase circulation in joints and improve flexibility.

Days and Times: Mondays, 7:30-8:30am

Instructor Joanne 

Cost: Classes are included in your membership or day drop-in fee.

SilverSneakers Classic

Jan 2 – Dec 31 | 09:15 AM – 10:30 AM

IMG_5099Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with  handles, and a ball are offered for resistance; and a chair is used for seated and standing support.

Days and Times: Monday, Wednesday & Friday, 9:15am-10:30am
Instructors Sharon (Monday), Laurie (Wednesday), Margaret (Friday)

Cost: Classes are included in your membership or day drop-in fee.

Motion Mondays

Jan 2 – Dec 31 | 10:30 AM – 11:45 AM

This action-packed program is for preschoolers who want to ride!  Bring your own scooter, Strider, Razor, tryke, bike, or any other wheeled contraption to the gym.  We will set up an obstacle course to ride in, on, and around.  The bounce house will also be set up.  This is a parent-supervised program.  Parents or caregivers must remain in attendance and supervise their children at all times.

Ages: 0-6 years (children under 1 are free)
Day: Monday
Dates: Ongoing (No May 28 or September 3)
Time: 10:30-11:45am
Cost: $5 member/$6 non-member/Preschool Play Pass (1 punch/per child)
Location: CRCC Gymnasium

Interval Training

Jan 2 – Dec 26 | 5:30 PM – 6:30 PM

This 30-minute class is designed to provide a great strength training/cardio workout in a minimum amount of time.

Days and Time: Monday and Wednesday, 5:30-6pm

Instructor Audrey 

Cost: Included with any membership or day drop-in


Core Cardio

Jan 3 – Dec 27 | 08:30 AM – 09:30 AM

IMG_5196A great combo workout starting with 30 minutes of cardio followed by 30 minutes of total body sculpting using the Pilates method that restores muscular balance while strengthening and stretching the body focusing on ones abs and back.

Days and Times: Tuesday & Thursday, 8:30-9:30am (No classes April 12, 17, and 19)
Instructor Kerri 

CostClasses are included in your membership or day drop-in fee.

Chair Yoga

Jan 3 – Dec 27 | 10:00 AM – 11:00 AM

IMG_5135Move your body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Days and Times: Tuesday & Thursday, 10:00-11:00am

Instructor Fran 

CostClasses are included in your membership or day drop-in fee.


Jan 3 – Dec 27 | 6:30 PM – 8:00 PM

Students learn the popularmartial art of Taekwondo, while improving balance, strength, coordination, and flexibility.  Classes are designed to meet the needs of all abilities  and levels, from a family activity to competition training.  Taekwondo abides by the tenets: Courtesy, Integrity, Perseverance, Self-Control, and Indomitable Spirit.  Sahn Taekwondo classes taught by nationally and internationally certified instructors, Ms. Cedar Rose Guelberth, 3rd Dan, and Grand Master Richard Hodder, 9th Dan.  Six-month pre-registration discounts available.

Days: Tuesday and Thursday
Dates: Year round
Time: 6:30pm-8:00pm
Cost: $90/month; $73/month (2nd child); $54/month (3 or more family members)
Location: CRCC Gymnasium


Tai Chi

Jan 6 – Dec 28 | 11:00 AM – 12:00 PM

Tai ChiCome to this class and leave feeling calm, refreshed, and energized through a series of movements performed in a slow, focused manner.

Health benefits include relaxation, balance, flexibility, and strength for people of all ages.  If you are stressed at work take a lunch time break and come feel the energizing effects of this class.

Tai Chi is a great counterbalance to yoga or alternative if yoga is not right for you.

Days and Times: Friday, 11am-12pm

Instructor John 

Cost: Classes are included in your membership or day drop-in fee.

Foam Rolling

Jun 2 – Dec 28 | 07:00 AM – 08:00 AM

Uncover everything that foam rolling has to offer to help keep your body in its proper alignment.  Learn what all the different varieties of foam rollers are used for.  Multiple class sessions are used to target different muscle complexes such as hip flexors, quads, shoulders, neck, and low back.  This class is designed to keep athletes functioning as their bodies should.  Foam rollers provided!

Days and Times: Friday, 7-8am

Instructor: Judy

Cost: Classes are included in your membership or day drop-in fee.


Enrichment Wednesdays: Open Gym/Facilitated Climbing

Sep 6 – Jun 6 | 2:00 PM – 4:00 PM

One half of the basketball gymnasium will be available for Open Gym activities on Early Release Wednesdays from 2-4pm.  Sport options will include basketball, volleyball, and indoor soccer.  During Early Release Wednesdays ONLY we will allow kids 7 and up to access Open Gym.  (Please note that our normal age rules require anyone 10 years and under to be supervised by someone 11 years and older.)

Additionally, we will be offering Youth ONLY Facilitated Climbing for ages 11 and up.  MUST HAVE CLIMBING WALL WAIVER ON FILE.  Climbing Wall Certifications available at this time.

Bouldering and Climbing Certification

Reduced Early Release Wednesday Drop-In Fee: $3/kid



Oct 1 – Dec 30 | 10:00 AM – 12:00 PM

A total workout, combining all elements of fitness–cardio, muscle conditioning, balance and flexibility, boosted energy, and a serious dose of awesome each time you leave class!

Days and Times: Sunday, 10am-11am and Wednesday, 11am-12pm

Instructor: Sana

Cost: Classes are included in your membership or day drop-in fee.


Oct 1 – Dec 30 | 11:00 AM – 12:00 PM

Combining dance, martial arts, and mindfulness, Nia tones your body while transforming your mind.  More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life–body, mind, and soul.

Days and Times: Sunday, 11am-12pm

Instructor: Sana

Cost: Classes are included in your membership or day drop-in fee.

Base Building for Cyclists

Dec 5 – Mar 29 | 12:00 AM – 12:00 AM

Mnoon-class-having-funonthly indoor cycling classes.  Pre-register for a specific time slot each month to guarantee yourself a bike.  Heart rate monitors are required.

Days: Tuesday and Thursday
Times: 7:15-8:15am, 12pm-1pm, or 6pm-7pm
Dates: December 2017-March 2018

Price: $68/month; $11/drop-in (if available)

Committed to cycling?  If you register for all 4 months by November 30, you can save 10%!  Must register in person to receive discount.

For more information, contact Valerie Gilliam @ 970-948-5877 or email

Spinnerval Core Blast

Jan 3 – Mar 28 | 12:00 PM – 1:00 PM

This class will include interval training on the bike, weight/body weight training, and core blasts.  This class will be a tough, but low impact workout.

Days and Times: Mondays and Wednesdays, 12-1pm

Instructor Judy

Cost: Classes are included in your membership or day drop-in fee.

Yoga En Espanol

Jan 3 – Apr 4 | 6:00 PM – 7:00 PM

Days/Dias/Time/Horas: Wednesdays/Miercoles 6pm-7pm
Location/Sitio: Activity Room/La sala de la actividad
Instructor/La instructora: Sarah

Empieza el día con vitalidad estirando, respirando, y vigorizando el cuerpo con posturas que da energía, relajación, y que son accesibles por todas personas.

Classes are included with any membership or day drop in fee/Clases incluyen con la membresia para por dia

This is a more advanced yoga practice taught in Spanish.  It is a great class if you are looking for a more challenging Yoga routine.  The class is taught in Spanish, but don’t let it intimidate you.  This is a great way to improve your Spanish or learn especially if you already have yoga experience.

Namaste: Yo honro el lugar dentro de ti donde el Universo entero reside.  Yo honro el lugar dentro de ti de amor y luz, de verdad, y paz.  Yo honro el lugar dentrode ti donde cuando tu estas es ese punto tuyo, y yo estoy en ese punto mio, somos solo Uno. 

Climbing Clinics

Jan 8 – May 14 | 6:00 PM – 9:00 PM

Ages: 14 years and up
3-Hour Clinics: Thursdays; $35 Early Registration ($45 late registration)
2-Hour Clinics: Thursdays; $25 Early Registration ($35 late registration)
1-Hour Clinics: Mondays; $15 Early Registration ($20 late registration)
Location: Carbondale Recreation and Community Center Climbing Wall
Min/Max: 4/8
Registration Deadline: Must register one week prior in order to receive early registration discount

Must have current Climbing Wall Waiver on file at the CRCC.  Some clinics also require participants to be Level 2 certified at the CRCC–these certifications happen every Wednesday from 5:30-8:30pm and are included in any day drop-in or membership.

Top-Rope Climbing and Belay Clinic: January 8, February 12, March 12, April 9, May 14 (5:30-6:30pm)
Learning to climb on top-rope is a great way to step into the vertical world of rock climbing, and is a fun way for climbers of all levels to practice technique and gain confidence on the wall. This course will teach you what you need to know to safely climb on top-rope and belay a top-rope climber, or serve as a refresher if you’re looking to solidify your knowledge.

Intro to Rock Climbing for Ladies:  January 11, February 8, March 8, April 12 (6-8pm)
Learn the basics of rock climbing and meet a supportive community of other like-minded ladies to climb with!  Topics include: top rope belaying, climbing technique, safety protocols, and fun activities to get practice and make friends.  Receive Level 2 certification through this class.

Indoor Lead Climbing Certification Clinic: January 18, March 15  (6-9pm)
Learn or refresh your knowledge on lead climbing, lead belaying, and build confidence through practice indoors. Must be Level 2 certified.

Anchor Building and Cleaning Clinic: February 15, April 26 (6-8pm)
Learn and practice several methods of building rock climbing anchors, when to use them, and several methods for cleaning the anchor to retrieve your gear.  Be a better, more knowledgeable climber and partner with this information!  Must be Level 2 certified.

Winter Adult Coed Volleyball League 4 vs 4

Jan 8 – Apr 2 | 7:00 PM – 10:00 PM

Jump, set, and spike your way into our 4-on-4 Winter Volleyball League!  This league is fast-paced and action-packed, offering nothing but a great time to those involved.  The league will consist of regular season play, followed by a single-elimination or double-elimination tournament (depending on how many teams register) to determine the league champion. In addition, the league is self-officiated with teams making their own calls.

Ages: 18+
Dates: January 8-April 2
Cost: $200/team
Days: Mondays
Times: 7-10pm
Min/Max # teams: 8/12

League Info Available to Download Below:

Volleyball Rules
Volleyball Roster

For schedule and standing info, please visit:

Blood Drives

Jan 24 – Oct 31 | 11:30 AM – 2:30 PM

CaptureThe St. Mary’s Bloodmobile will be here every other month from 11:30am-2:30pm throughout 2018.  Mark your calendars now!  You are eligible to donate every 8 weeks.  Please bring a photo ID!  All dates below are Wednesdays.


September 5
October 31