Spinnerval Core Blast

3 Jan 2018 – 28 Mar 2018

12:00 PM – 1:00 PM

This class will include interval training on the bike, weight/body weight training, and core blasts.  This class will be a tough, but low impact workout.

Days and Times: Mondays and Wednesdays, 12-1pm

Instructor Judy

Cost: Classes are included in your membership or day drop-in fee.