Events

Free Fitness Clinics

9 Jan 2019 – 31 Mar 2019

12:00 AM – 11:59 PM

Kettlebell Power Basics

Learn the basics of the Kettlebell Power Snatch and Power Clean.

Date: Wednesday, January 16th
Time: 6:15-7pm
Location: West Gym
Instructor: Audrey (USAKL Kettlebell Instructor, Kettlebell Sport Level 2 Certified Instructor, and USAKL Certified Judge)

Better Shoulders

Find out what exercises can help your shoulders feel and perform better.

Date: Wednesday, February 6th
Time: 11am-12pm
Location: West Gym
Instructor: Judy (Certified Functional Manual Soft Tissue Specialist & Functional Chain Reaction Trainer)

Better Knees

What’s wrong with my knee? Hint: it’s not weak quadriceps!

Date: Wednesday, March 6th
Time: 12pm-1pm
Location: West Gym
Instructor: Judy (Certified Functional Manual Soft Tissue Specialist & Functional Chain Reaction Trainer)

Healthy and Fit Pregnancy and Post Pregnancy

Learn fitness tips specific to building a great foundation for healthy and fit pregnancy and post pregnancy.

Date: Saturday, March 30 (the brochure incorrectly lists March 31)
Time: 11am-12pm
Location: West Gym
Instructor: Gracie (Certified Life Coach in Certification with a specialty in Women’s coaching & Pre and Post Natal Coach and Trainer)