Events

Fitness Clinics

16 May 2018 – 1 Jun 2018

6:00 PM – 1:15 PM

Healthy Shoulder Clinic

Day/Date: Wednesday, May 16th
Time: 6-7pm
Cost: Included with membership or Drop-in Fee
Pre-Regisration: By Monday, May 14th
Class Size: 6-12

Learn exercises to strengthen the shoulders and back. Having, and maintaining, strong shoulders will help you limit the risk of injury and dysfunction. We will work on strength building exercises and stretches for postural enhancement and bullet-proof shoulders. This class is for all. Reserve your spot now.

 

Pelvic Floor Clinic

Day/Date: Friday, June 1st
Time: 12-1:15pm
Cost: Included with membership or Drop-in Fee
Pre-Regisration: By Thursday, May 31st
Class Size: 6-12

The Pelvic Floor is a key area of our bodies that rarely gets a mention from fitness experts or PT’s yet it affects back and hip health as well sexual and elimination functions. This class will educate and then provide some great exercises to keep your pelvic floor in tip top shape.